According to the National Institutes of Health, an estimate of one billion people in the United States experience cold weather.
One of the main reasons for missing a few days from work or school is that the common cold can slow you down. But will it stop you from exercising?
For the most part, when you are not feeling well or the common cold, a few days of rest is better than making yourself feeling burned.
When your cold comes with a fever, exercise can put even more pressure on your body. So wait a few days to get back to your regular workout program. Also, be careful not to work hard when you have a common cold. This can make you feel unwell and slow down your recovery.
How does exercise act on a cold?
Further suggested in an article that many researchers agree on, is the link between exercise and your risk of catching a cold. But it has been confirmed that other factors also increase your risk of snagging a cold or infection.
What we do know is that exercise can affect the body in several ways that can make you anxious if you have a cold. These consist:
Hyperthermia: Exercising can raise a person’s temperature to 103F. According to research from 2017, excessive sweating, which can lead to dehydration, and also can lead to hyperthermia, confusion, vomiting, rapid heartbeat, and possible damage to internal organs.
Dehydration: Even in frigid temperatures, exercise can cause an increase in body temperature that causes the body to cool itself through sweat. This can lead to dehydration for long periods.
Hypoxia: When a person exercises, they increase the pressures on their lungs and heart. This can result in temporary hypoxia or low oxygen levels, especially if they are exercising at high altitudes.
Exercising in such an environment with a chill can put a strain on your body. But researchers have not determined whether exercising in these environments increases your risk of catching a cold. You also must keep in mind some tips to stay fit.
Can Exercise Help You Feel Better?
The researchers found that average intensity exercise, such as brisk walking for about 45 minutes. It resulted in a 20% increase in immune cells called immunoglobulin. But the studies they examined were small, so it is hard to say that exercise has a protective effect on everyone.
Also, the researchers admitted that the quality of the studies involved was not poor. And more research needs to answer this question.
Average exercise can boost the immune system by increasing the number of neutrophils and natural killer cells. These are the two immune cell types that can help fight the common cold.
Exercising In A Cold
When you have a cold, you are more likely to get tired. Your body is using extra energy to fight the cold virus. It takes advantage of some of the energy you normally spend when you exercise.
Keep that in mind as your work, and keep realistic expectations from your performance.
If you turn it back a bit, the following symptoms may show that it is OK to hold in average-level exercise.
- Mild Symptoms
- Stuffy Nose
- Sore Throat
When Is It Not Okay To Exercise With A Cold?
Here are some signs that it is best to exercise for two main reasons.
Your performance may be effective.
If you workout in the gym, on a team in a social environment, you can risk others.
- Wet cough
- Stomach Symptoms
How To Differentiatete Between Cold And Flu?
Although the cold may be a light illness, the flu can cause more severe symptoms.
In the early stages of each condition, it is sometimes difficult to tell the difference. Here is a fast mentor that can help you.
Symptoms Of A Cold
- You do not usually have a fever.
- Your symptoms are noticeable bit by bit.
- Sometimes you will have a runny or stuffy nose, plus sneezing.
- You will have a sore throat.
- You will not usually have physical discomfort.
Symptoms Of A Flu
- Normally you have a fever.
- Your signs will come soon.
- You will have physical pain, tiredness, and vomiting.
- You may sometimes happen wheezing.
- Sometimes you may have a sore throat.