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Caffeine

How caffeine impacts normal body functioning?

Who doesn't love coffee? Well, I certainly do. Believe it or not, I am brewing a cup while writing this blog post too! To be honest,...
Emotions

What is emotional intelligence and how to improve it

Have you ever met people who are academically highly successful, but not so in real life? You must have wondered why they can't succeed in...
child

Your child needs adjustment with new normal? Lets talk it out!

  LOCKDOWN! When the lockdown was imposed first it came as a blow to us all and completely turned our lives upside down. It changed...
balanced diet

How to maintain a balanced diet

A diet containing all kinds of foods in a proportion that covers all vitamins, minerals, and essential nutrients is a balanced diet. It includes: ...
cooking

10 effective tips for cooking a happy and nutritious meal

  A normal adult should have three meals a day. Cooking is not an easy job. From the market to the dining table the food...
winter care baby

The Ultimate Guide to keep your baby safe this winter!

Babies are the cutest and most charming thing ever that happened in this world. But to keep them happy and safe is a very...
staying positive is a choice

How to stay positive during pandemic

STAY POSITIVE DURING PANDEMIC Have you ever met someone whose life is smooth? Your answer will be a big NO! This is because life is...
yoga

5 EASY YOGA POSES TO RELIEVE STRESS

HOW CAN YOGA RELIEVE STRESS: Stress is energy-consuming. It takes a lot of energy and can leave us with nothing. This is of extreme pain...

Things you should know about your memory…

WHAT IS MEMORY The capability to absorb the information, encrypt, save, and to recover it is referred to as the memory. Human memory is the...

Social Determinants of health

  A group of components that affects the health of species are collectively called determinants of health. The phenomenon of child development is affected by...

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