Health & Fitness

8 easy and effective wellness tips for mums

It's not easy to maintain wellness for mums these days. You see, Motherhood is not an easy job. And mind you, the kid's ages...
Caffeine

How caffeine impacts normal body functioning?

Who doesn't love coffee? Well, I certainly do. Believe it or not, I am brewing a cup while writing this blog post too! To be honest,...
workout

6 simple workout and staying fit tips with a busy routine

The 2-hour workout is not a good fit for everyone when it comes to managing work side by side. Balancing a full-time job with...
child

Your child needs adjustment with new normal? Lets talk it out!

  LOCKDOWN! When the lockdown was imposed first it came as a blow to us all and completely turned our lives upside down. It changed...
lunch in school

6 Tips for lunch to be eaten at school

My day usually starts very early. Like most of the mums out there, I try to wake up two hours even before school time....
Food Allergies

How to avoid food allergies at school

Food Allergy The term "food allergy" or "dietary allergy" refers to an immunity disorder. A disease in which a person's immunity system mistakenly responds to...
obesity

Changing trends and obesity, what is going to happen with your health?

Obesity is a chronic medical disease and not a cosmetic concern. That might make you seem less attractive. OBESITY AND EFFECTS Fat-shaming and its effects:   "My...
winter wellness

Easy winter wellness tips and tricks

Changes in temperature and shorter days can make it difficult for even energetic people to dress up and go workout. But a lot of...
yoga

5 EASY YOGA POSES TO RELIEVE STRESS

HOW CAN YOGA RELIEVE STRESS: Stress is energy-consuming. It takes a lot of energy and can leave us with nothing. This is of extreme pain...

Social Determinants of health

  A group of components that affects the health of species are collectively called determinants of health. The phenomenon of child development is affected by...

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